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Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are like minded people, with a pro-active view toward life. The people you socialize with each day will make you or break you.

When I grew up, parents would often mention how you should be careful about cultivating friendships with the right kids. As children, we would hear the saying, guilty by association, which meant, if our friends got into trouble, so would we, and there were always consequences.

Why is it that many adults forget this still applies to adult life? If anyone, of any age, exposes himself or herself to negative people, there will be consequences. Years of under achievement usually indicate that we have been in the wrong place or listened to the wrong information for far too long.

It is written in Proverbs 12:26: "The righteous should choose his friends carefully. For the way of the wicked leads them astray." This should be hard wired into our memories, but we often forget.

Make sure that you consult with people you deeply trust and who have a track record of integrity. These are trusted friends and a priceless asset in your life.

If the people you associate with are negative thinkers, and cannot be trusted, you should make some major changes in life. This is hard talk, but you cannot rid yourself of anxiety, or improve your life, to its complete potential, in a negative environment. You can take control of your life by changing your environment.

Copyright 2007 paul Jerard / aura Publications

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: aura wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

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