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many golfers learned the game on their own or through some tips from a friend who has played the game before and undoubtedly has developed some bad habits. Either with their grip or their swing, the mechanics they have been using will make it difficult for them to ever become a good golfer. In order to break some of those habits they may need a golf training aid to help change the way they have been playing the game.

In some cases simply playing shot pieces of plastic pipe on the ground, about four-inches apart, with the ball in the middle, can help a golfer learn to swing straight. Having the club head level and straight at the time of impact allows the ball to fly straighter and with the use of this simple golf training aid the strike can be evened out. The initially follow through, that is within the first two feet after striking the ball determines the balls flight path.

By using a similar golf training aid elevated slightly off the ground, the golfer can learn to keep the club head in a straight motion through the swing past the initial point of impact. It is highly recommended to use lightweight plastic pipe or some soft material if making your own golf training aid, as striking it with the club will be inevitable.

Help Available To Keep Swing Paths Even

Most golfers have difficulty keeping their down swing on the same path as the upswing, which is what causes the ball to either hook or slice. There are some crazy looking golf training aids that help a golfer to remember the path and prevent sending errant hits into the woods or the next fairway over. There is a golf training aid that resembles to circles of plastic pipe, set about six-inches apart, in which the golfer swings the club head.

During the back swing, it is easy to keep the head inside the circle but when the club is brought back down, the player usually finds it hitting the circles on one side or the other, indicating the impact on the ball with either be with the head going to one side. By using this golf training aid repeatedly, the body can learn to remember the swing pattern.

Even a home video camera can be used as a golf training aid, by filing yourself hitting several balls while filing from the back, side and front. By reviewing the video and where the ball went, it can offer tips on how to correct your swing.

Ian Botham runs his own online sports goods mail order business as well as several sports related websites. Click the following links for more info on Golf Schools or more general Golf articles and resources.
http://www.golfguidedirect.com/Golf-School-Articles.html

// posted by 91850 @ 10:42 PM 0 comments

The ancient Indian sages were involved in intensive study and research into the nutritional value of food and one of the upshots of this was that they divided food into three categories which became known as Sattvic, Rajasic and Tamasic.

Tamasic food can be said to be in the lowest category as far as its food value is concerned and it is classed as being without quality prana (life energy).

Rajasic food is stimulating, possesses considerable prana and forms a significant percentage of the average persons diet.

Sattvic food however, is the only category that fulfills the ideal food of the vedic teachings. It comprises foods that are fresh and natural, and contain a high pranic or life content. Some examples are fresh fruits, nuts and vegetables.

The teachings encourage an adherence, in the main, to the Sattvic foods, balanced by a percentage of the Rajasic class, but an abstinence from foods that are classed as Tamasic; in that have little or no prana.

These ancient principles are still adhered to today and it has been amply demonstrated by contemporary food scientists at the Yogic Umachal hospital in india that the ancient teachings are, in fact, quite valid.

Although modified to some extent, a simple parallel can be seen in the conclusions of Western nutritionists who recommend that people:

• avoid lowest grade foods; those that are commercially produced using artificial flavorings, colorings and that contain chemical preservatives and additives
• eat limited quantities of rich, highly spiced, highly processed and cooked food, as well as butter, cheese, eggs, chocolate, confectionery and other foods containing high levels of processed cane and beet sugar, and
• ensure that a high percentage of the diet should consist of fresh fruits, vegetables, herbs, nuts and grains

The important difference is that modern diets still include great quantities of meats of all kinds. These are totally excluded in the Yoga diet for several reasons.

1. The traditional Yogic rule of nutrition excludes them as being devoid of life energy or pranathey are in fact classed as dead foods
2. Meats in quantity cause acidity and leave deposits of toxins in the blood that can cause arthritis and other diseases, depending upon the health of the animal whose flesh was consumed, and
3. Yoga adherents believe firmly that no one who loves animals would wish to kill them and eat them or even to foster their exploitation for human consumption

It is the over-riding altruistic reverence for all life that influences a tradition that precludes killing animals for food. The Yogis diet is therefore vegetarian.

This as well as other Yoga teachings and disciplines are incorporated into personal Sadhana according to the individuals choice and understanding of health and spiritual matters.

Sally Janssen is one of the best known Yoga teachers in australia, and is a former President of the International Yoga teachers Association. She runs an informational website that deals with the very spirit of traditional Yoga. To benefit from her extensive knowledge be sure to visit her site at http://www.classical-yoga.com

// posted by 91850 @ 3:08 AM 0 comments