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Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

Copyright P. Mehta 2004, www.FatFreeKitchen.com

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// posted by 91850 @ 10:50 PM 0 comments

every once in a while I will meet a veteran yoga teacher who is disgruntled over difficult students. The complaining Yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?

Firstly, you must go back to the Law of karma, which states that for every action, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely wrong. due to your personality, or the atmosphere of your yoga class, the student has detected something magnetic.

In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your yoga classes. It may not be obvious to you, so it will require some research, and you may need some objective opinions.

here is a good example: Bikram Choudhurys schools and style exude discipline. When you enter one of Bikram Choudhurys Yoga studios, you do not have to guess what the rules are. You know the rules. You can complain, but you will be escorted to the exit in short time. You would not show up late, leave your cell phone on, avoid taking a bath for a month, or whine about the temperature.

Copyright 2007 paul Jerard / Aura Publications

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga teacher since 1995.

To receive a Free yoga e-book: "Yoga in Practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

// posted by 91850 @ 11:02 AM 0 comments