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Suffering with Irritable Bowel Syndrome is not a fun experience. You have cramping, bloating, pain, constipation or diarrhea. Imagine having to deal with these symptoms on a daily basis.

There is some hope though; you don't have to keep experiencing these IBS symptoms. You can help decrease them through an effective Irritable Bowel Syndrome diet.

through diet you can actually increase the time between IBS flair-ups and can make your life much more peaceful. Here are some Irritable Bowel Syndrome diet tips:

foods You Should Avoid:

- reduce your sugar intake. Sugar is an infamous trigger for Irritable Bowel Syndrome symptoms. Sugars that are especially bad for your IBS include: cookies, cakes, sodas, candy, donuts, candy bars, sugary fruit drinks, and other things along this line. Try instead eating fruits and nuts to address that sweet tooth.

- Avoid eating too much yeast. Yeast can cause your IBS to flair up. Some foods that contain yeast include: breads, rolls, donuts, and coffee cakes.

- Cut back on dairy products like milk, cheese, yogurt, and cream.

- Cut back on spicy foods. This is a big part of the Irritable Bowel Syndrome diet. Spicy foods can really trigger symptoms of IBS, and should be avoided. This includes foods like: hot sauce, jalapenos, spicy dips, cayenne pepper, and Cajun foods.

- Corns, grains and rice may trigger IBS symptoms for some people. If you have noticed more symptoms after you have eaten these foods, it's best that you avoid these as well.

Avoiding foods like these can ensure that you don't suffer as much with IBS symptoms. Utilizing a Irritable Bowel Syndrome diet is a great way to keep your symptoms under control, and help you live a better life. Here are some more tips on how to Irritable Bowel Syndrome diet.

foods That Are Good for IBS:

- Drink plenty of water. water is crucial in an Irritable Bowel Syndrome diet. Not only does it help you to keep from overeating, but also it helps with constipation and diarrhea.

-Add more soluble fiber. Fiber keeps the colon distended some, and this helps reduce spasms. Fiber is also great staple in a Irritable Bowel Syndrome diet because it absorbs water, which makes stools easier to pass and helps prevent constipation.

- Chamomile and Catnip tea are wonderful for helping with spasms and pain associated with IBS. This is because they both produce calming effects on the intestinal tract. They are also really great when you add a tablespoon of honey.

In addition to your diet, there are some supplements that can lessen or eliminate your IBS symptoms. You should only consider a supplement that is all natural, as chemical and other additives can cause your symptoms to become worse. Utilizing an all-natural IBS herbal remedy can help you take control of your life, IBS, and make you feel more like your old self again.

You are invited to discover the secrets to more simple yet effective home remedies for any condition at the Herbal Home Remedy website.

// posted by 91850 @ 3:40 PM 0 comments

So you want to improve your golf swing? It's one aspect of the game common with many golfers keen to attain a golf swing good enough to form the foundation of a consistent game.

The honest truth... most part time golfers won't do anything about improving their golf swing simply because they enjoy the outing and the social aspect of the game. But if you are reading this article, then you are certainly serious about picking up a tip or two to help develop some consistency in that swing.

Why is it so many players have difficulty maintaining a consistent swing? For new players, the ability to eliminate bad habits from their game is easy.

For more experienced golfers it's not so easy but it's doable. one tip I picked up early in my golfing career when I was having trouble with my back swing certainly transformed and helped me improve my golf swing.

In fact, this one tip not only helped me eliminate the unco-ordinated knees and falling shoulders during the process of the swing but helped me add a strong mental side to my game.

How To Improve Your Golf swing

The back swing is a big problem area for many players and most of the time it can be corrected without too much fuss and effort. For some reason, the left knee is allowed to collapse on top of the right knee during the back swing process. The result:

- the shoulders tend to collapse and drop in the process and

- your hips will tend to go into a swaying motion

What's up with this? The result is always hit and miss. Sometimes you hit the ball flush and most times you don't. Two things you can try:

- when about to play the swing, just imagine your left knee is drawn towards the area you intend to hit the ball and

- if this is difficult to implement, grab your favorite soccer ball or basketball and place them between your knees during practice sessions.

The first tip was handy but it was the second tip which helped this author. It's amazing but after several practice sessions using a soccer ball, every time I played a round of golf for several months after it felt like that ball was always there during the swing process.

The effect can be dramatic and worth the effort if you are serious about wanting to improve your golf swing.

Want to take your golf swing to the next level? Get these great tips and tricks guaranteed to improving your golf swing and eating up your handicap!

// posted by 91850 @ 10:54 AM 0 comments