Wednesday, March 12, 2008

Golf Fitness Training To Strengthen Essential Swing Muscles

All golfers want lower scores, but over look the benefits golf fitness training. Perfect balance while hitting the ball gives your body the anchor it needs to point the ball in the right direction. It doesn't matter whether you're teeing off, trying to get out of a hazard, or trying to land on the green, balance is something that the instructor is going to constantly remind you to concentrate on until you are consistent.

Golfers need to strengthen the muscles they use in the game to a certain extent, but more importantly, they need to have them work as a team with muscles they don't use so much when playing the sport. Learning to coordinate all of the muscles together in a golf fitness training program will result in fewer sports related injuries.

The reasoning behind completing a golf fitness training program is to strengthen the muscles that you only use for golf and rarely use any other time. Think about it like this. The way a golfer must turn and twist their back and legs aren't exactly natural, which is why this may be the only time you use these muscles. Don't be surprised if after nine holes you will be able to feel the pain in every muscle you need to work on.

balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing.

There are many easy exercises that can help someone who only plays golf once a week. A golf fitness program will explain these exercises, but it is up to you to take a few minutes everyday so that you can strengthen these muscles. For example, there are back muscles called lats that you use during your swing. A few minutes of pull-ups will strengthen them so they don't cramp up during the game. For more information and golf tips visit http://www.golftipsofthemonth.com

By continuing to use all of the stretches and strength training exercises that you can learn from a golf fitness training program, you can stay fit throughout the year and keep improving your game.

Advanced golf fitness training involves dedicating twenty to thirty minutes, three days a week to the exercises. During this time, you will use stronger weights and learn more advance stretching and strengthening exercises. Always keep your doctor updated whenever you start or increase any fitness training. They can talk you about diet and help you chart your progress.

For more advice and online golf tips on all elements of golf including golf accessories, equipment, vacations and mastering your golf swing

Yoga And Exercise Mats

A Great Golf Swing Tip

The best golf swing tip that can be given in golf is the rule of thumb that when you are learning, do what works best for you. Take notice how you arrive at your stance and try to do this consistently. Take notice of how you look at the target or waggle the club. These may not seem important to you right now, but will be the key to your success for golf in the future. Also, remember a good routine shouldn't take a lot of time. Take your stance, think positive and hit the ball. Once you get into the habit of your routine just keep on trusting it, it won't let you down in the long run.

Take a golf ball and put it down in front of you. Now put your golf club next to the ball, making sure your club is positioned just right by looking behind. Put another club parallel to it near where your feet should be. To make your shot go straight, this foot line should face a little left of the target. Also make sure that your shoulders and hips are in line. When you hit a good shot, and you will, just revel in it look at the way the ball rolls. watch the ball fly through the air, watch how it lands and think about how the swing felt again and again. this is the kind of shot you want to repeat. It is what you want out of every shot and something you did exactly right gave you that perfect shot.

When poor shots happen, don't get hung up on what you did wrong. The quicker you put it behind you the better. Don't get bogged down with too much thinking. The main thing is to enjoy what you're doing and not to get so caught up in it, that you forget what a fun game this can be. Try to get out there and enjoy.

For more information on how to improve your golf swing and other golf related topics, visit Your Golf Guide at http://www.yourgolfguide.com

Advanced Yoga Positions

Panama Travel Tips for Arriving Prepared

Seasoned travelers praise Panama, the vibrant country in Central America wavering on the line connecting its ingrained cultural past to its modernized standard of living, for being a unique and desirable yet not overcrowded travel destination. Panamas rich history is evident throughout the landscape, from Spanish forts along the coastline of each ocean to the colonial homes and brick roads of Casco Viejo. Visitors marvel at ancient reminders of Panamas past while enjoying the convenience of a modern communication infrastructure, clean drinking water, good roads and convenient transportation options. Following are just a few tips to help you prepare for your arrival in Panama:

-plan Ahead. The best time of year to visit Panama depends on what you want to do during your visit. If you plan to take advantage of the multitude of outdoor activities such as hiking, snorkeling, sailing or sight seeing tours, take into consideration that the dry season is from mid-December to mid-April (but bear in mind that you will pay a premium for airfare and accommodations during this season). If partying is your thing and you are looking for more bustle, you may want to visit during The Carnival of the City of Las Tablas, an elaborate festival starting on the Friday before Ash Wednesday and lasting through Ash Wednesday each year.

-Bring the required documents. United States and canadian citizens are required to show a valid passport and tourist card to visit Panama. A tourist card will likely be added for a $5 fee when you purchase airfare, and will allow you to spend up to 90 days in Panama. If you do not have a current passport, be sure to obtain one as early as possible to pay the lowest rate and to allow time (usually a few weeks) for processing.

-Get the recommended vaccinations. At least several weeks before your departure, visit a health professional to obtain all of the recommended vaccines for visiting Panama. You may need to be vaccinated against yellow fever, hepatitis A, and typhoid among others.

-Enjoy nature but protect yourself from it. Due to Panamas proximity to the equator, sunburn caused by exposure to the suns intense ultraviolet rays can put a damper on your vacation and harm your health. Always apply a UVA/UVB protection sunscreen before and during outdoor activities. Additionally, wear proper clothing and repellant to protect yourself from ticks, mosquitoes and other insects that accompany the thrill of outdoor adventures.

-Use transportation wisely. Taxis are plentiful in Panama and provide a convenient means of transportation to visitors. Fares are low, hovering around the $4 range to get anywhere within Panama City. Be aware that a taxi waiting outside your hotel will cost significantly more than one hailed from the street. Taxis are not metered, so be sure to negotiate your fare with the driver from the start.

The reassurance of being properly prepared for your trip to Panama will allow you to spend less time worrying and more time enjoying your stay in this cultural, tropical paradise.

Jon Ashurov, of CPanama Real Estate Corporation, is an expert on Panama real estate. For more information, please visit http://cpanama.com

Yoga Zone Beginners Box Set Volume

Employee Incentives You Can Use to Reward Performance

Employee incentives are an important tool not only for the Human Resources department but also as a strategy for companies to maintain the support and loyalty of their employees. Depending on how they are implemented, employee incentives can be quite effective in motivating and driving employee productivity. Here are some examples of employee incentives you might want to consider:

Money
Money is the most common employee incentive used by companies for the simple reason that it is simpler to reward and its effect is felt immediately. this is often the case with sales-related performances where companies opt to reward employees for going beyond their sales target or for bringing in profitable businesses.

company gifts
These are some of the simplest rewards that can be a part of your employee incentives list. These can include company-issued plaques, jackets, shirts, pins and hats, to be issued only to employees that have reached a certain level of performance. These rewards may either be used to reward employees that reach the first tier of your scaled incentive program or they may be given to supplement other rewards.

Gift certificates
As a non-monetary employee incentive, gift certificates make wonderful rewards for excellent work performance. They also dont have to have a very high value as long as they offer access to special items such as a fancy restaurant dinner, a shopping spree at a favorite store, a big discount at a specialty shop or a tutorial lesson.

travel incentives
travel incentives work well especially since they offer time away from work, allowing the employee to relax and have a good time as reward for a job well done. this employee incentive can range from a short weekend trip to an all-expense paid tropical vacation.

As an employee incentive, travel can be very effective if it is also scaled in value. Depending on the desired result, travel may progress from local destinations to more exotic locales, commensurate with the employee's performance.

Time off from work
this is a simple non-monetary incentive for employees who have perfect attendance or have no tardiness record for a year. Day off certificates may be issued and the duration can vary, depending on the company. Employees may choose which day they prefer to use the day off, provided they inform the office ahead of time.

family-oriented incentives
A great way to say, 'Job well done!' to someone is to let his family know how much his performance is appreciated. Include the employee's family in the reward, regardless of the monetary value. It can be as simple as inviting the employee's family members to the awards ceremony, treating them to dinner or sending them off to a family trip.

A points-based employee incentive program
One of the challenges of designing an employee incentive program is creating one that will not only measure performance effectively and fairly but also give employees something that they find meaningful. A points-based system that rewards employee incentives is an effective way of monitoring progress and allowing employees to choose which rewards they prefer, simply by earning rewards points and redeeming them at a later time, when they choose.

Employee incentives dont really have to be very expensive. Although a simple praise often will suffice for an employee, nothing beats the feeling of being appreciated and rewarded for an excellence performance. plan your employee incentives to reward exceptional accomplishments to motivate your employees and raise productivity in your company.

Mario Churchill is a freelance author and has written many articles on various subjects. For more information on sales incentives or employee incentives checkout his websites.

Mat Sticky Yoga

Fantasy Football Success: Three Basic Rules

You can search the Internet or the newsstands in June and July, and you'll find a wealth of information about fantasy football and fantasy football leagues. most of it is statistics. Miles and miles of statistics. And most sites and magazines claim to offer more than all the others. What few offer, though, is sound advice on how to be successful every year. So, visit all the sites and magazines for your stats, but search no more for the secret to winning, because here it is.

I have played in extremely competitive fantasy football leagues for 15 years. I've missed the playoffs only twice, and I've been to three fantasy bowls. I won more games and scored more points than any other team in my league's history. now, I'll give you my strategy, and it won't cost you a dime. Here is the three-step formula for winning in fantasy football year in and year out.

The first step is to draft for depth. It sounds easy enough, but many people in my league focus on getting their starters, and the rest of the draft is nothing more than throwing darts at names on a stat sheet. I've selected players beyond the seventh round (we have 14 rounds) who have led my team in scoring. I didn't even have them targeted as starters; I just saw the potential, through all of the research I'd done. For example, take special notice of second and third-year wide receivers. They often go overlooked, because their numbers are not spectacular. Receivers take a year or two, before they adjust to the nfl. Chad Johnson is a great example. Also, watch for rookies who may explode late in the season, once they've grasped a system. Lee Evans was a star after week nine this past season.

Step two is to manage your team every week, down to the most minor details. If you've drafted for depth, you'll have lineup decisions every week, because you'll have a team full of players scoring points. Check their histories against weekly opponents (a vastly overlooked strategy by novices). Some players simply flourish against particular teams, just as some teams tend to score differently against certain defenses. This can definitely affect your weekly lineup decisions.

The third step is to watch the waiver wire and make two key trades. No matter how well you've drafted, near the end of the season, you'll need to make changes. It's time to trade away your depth for stars. Also, watch for available players to pick up -- even if they may only help you for one week. I drafted both Domanick Davis and Chad Johnson last season. Later, I traded both, so I could acquire LaDanian Tomlinson. This simplified my weekly lineup decisions, while giving me a player who would score at least one TD every week.

If you stick to this simple formula, no matter what type of league you play in, you'll make the playoffs 85 to 90 percent of the time. That's not bad in any league.

Yoga Synergy Teacher Training Simon Borg

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